Peace in the World begins with peace in the heart and soul of the individual.
- Mahatma Ghandi
COUNSELLING FOR INDIVIDUALS
Would Counselling Benefit Me?
Are you ready for a change?
Do you feel stuck?
Do self-defeating patterns affect your sense of fulfillment in life?
Do you suffer from anxiety, fear, or depression?
Do you feel alone?
"I have learned so much and will be forever grateful to Fran for guiding me through this journey.
Fran offers one-on-one counselling to assist you to work through your relationship struggles, issues from the family you grew up with, self-esteem concerns, depression, anxiety, and other difficulties.
Fran has worked with clients from all backgrounds including people of First Nations, Asian, South Asian, Middle Eastern, European and mixed heritage as well people in the Gay and Lesbian (LGBTQ) community.
She has found that clients’ greatest difficulties can often become the source of their greatest strength and a catalyst for personal growth. She will hold out this more hopeful perspective as you move towards a deeper understanding of yourself in your professional, intimate, and family relationships and ultimately of your relationship with yourself. From there, she will provide support for you to make realistic and manageable changes to the patterns and behaviours that are keeping you stuck.
Deciding to see a counsellor can take a lot of courage and Fran recognizes that for many people, this may be the first time that they have explored their inner world. You can expect to be met with warmth and compassion in an approach that is uniquely tailored to your individual needs. You will be supported to make life choices that nourish your sense of well-being and the positive life experience you want.
Areas of counselling:
Interpersonal issues - family, friends, work
Grief and loss
Self-esteem and identity
Stress and anxiety
Trauma and childhood abuse
Family of Origin issues
"It's so helpful to come here, Fran. It's made such a difference in our lives! I tell all our friends about you - the ones who need help in their marriage." K.S. & F.L.
I feel that today’s session was of great value and has given me significant food for thought and self-reflection.
You were a HUGE help in getting us through a very tough time and we really appreciated your gentleand supportive manner.
My time with you was incredibly valuable and I learned a lot. On another note, I’ve never see “S” so happy. He’s sure in a good place right now. I’m glad he went to see you. Thanks again for everything.
Fran uses a type of therapy specifically created for couples called Emotionally Focused Therapy (EFT). I have been to couples therapy with previous partners (and therapists), and I have never felt so supported during a session. The techniques she uses help my partner and I really hear each ...
I would highly recommend Fran as a therapist for any struggling couple, as well as for any individuals needing extra emotional support and understanding.
I appreciate your calm and caring energy.
My wife and I are finally moving forward together.
I have learned so much and will be forever grateful to Fran for guiding me through this journey.
We have had a very positive experience and will be seeing Fran again. It helped us as my husband is moving back in with me tomorrow.