“The world is round and the place which may seem like the end may also be only the beginning.”
- Ivy Baker Priest
Change the dynamic – change your life
It's the system
When we encounter difficulties in our lives, we often look for something about ourselves or our loved ones to blame as the cause of the problem. Bowen Family Systems offers a systemic approach that helps us to see the problem from a larger perspective. The Family, according to Psychiatrist Dr. Murray Bowen, is an interconnected emotional unit where individual members deeply affect each other’s thoughts, feelings and actions.
From a Family Systems perspective, this means that our current relationship dilemma may be part of a repeating pattern of family dynamics, passed down by previous generations and learned while growing up in our own family. Shifting our perception can make a significant difference as it can help us move beyond blame to a more compassionate and nonjudgmental view of ourselves.
Becoming aware of our own role in a repeating pattern opens the door for something new to enter. By choosing a different response in the middle of our dilemma we can begin to create the kind of life experience we want to have.
Families, according to Dr. Bowen, develop communication "triangles", whereby direct communication breaks down between family members and children, siblings, a parent, even the family pet, can become the medium through which messages are passed. In situations of heightened tension or anxiety, triangles can result in "odd-man-out" scenarios where two "insiders" are in harmony but the third person feels excluded or marginalized. In situations of extreme tension or anxiety, the third person is often more comfortable while two people fight. When "triangling" occurs, it is important to re-establish direct communication in a safe and supportive environment.
Birth order can have a profound impact on personality traits and expectations from our loved ones. Eldest sibblings are often thrust into the world with anxious parents who try to get it "right' with their first child. By the time second, third, and fourth children are born, expectations generally shift and the family that younger siblings are born into may look entirely different than the family that the first born entered. This often accounts for different recollections between siblings of what "dad was like" etc. As such, we will sometimes conduct genogram work in order to look for patterns and dynamics that can shed light on your current circumstances.
Change starts with one person
According to Family Systems Theory, if I as an individual “unit” in the system change the way I react in our relationship dynamic, any and all other members of the system will be influenced to change as well. This means that, whether in a primary relationship or in a larger family situation, it takes only one person to create positive change, opening the door to more loving connections.
"It's so helpful to come here, Fran. It's made such a difference in our lives! I tell all our friends about you - the ones who need help in their marriage." K.S. & F.L.
I feel that today’s session was of great value and has given me significant food for thought and self-reflection.
You were a HUGE help in getting us through a very tough time and we really appreciated your gentleand supportive manner.
My time with you was incredibly valuable and I learned a lot. On another note, I’ve never see “S” so happy. He’s sure in a good place right now. I’m glad he went to see you. Thanks again for everything.
Fran uses a type of therapy specifically created for couples called Emotionally Focused Therapy (EFT). I have been to couples therapy with previous partners (and therapists), and I have never felt so supported during a session. The techniques she uses help my partner and I really hear each ...
I would highly recommend Fran as a therapist for any struggling couple, as well as for any individuals needing extra emotional support and understanding.
I appreciate your calm and caring energy.
My wife and I are finally moving forward together.
I have learned so much and will be forever grateful to Fran for guiding me through this journey.
We have had a very positive experience and will be seeing Fran again. It helped us as my husband is moving back in with me tomorrow.