Your presence is the most precious gift you can give to another human being.
- Dr. Marshall Rosenberg, Non-Violent Communication (NVC)
Retrain your brain
Cognitive Behavioural Therapy (CBT) is an action-based short-term, therapy that helps clients understand the thoughts and feelings that influence their behavior. The CB therapist will begin by helping the client identify the problematic beliefs that underlie behaviours that are not serving them. This highly researched, evidenced-based approach is often used to treat people struggling from anxiety, phobias, depression and addiction.
Next, the client will begin to learn new skills that can be practiced in real world situations. For example, a person suffering from alcohol addiction might start practicing new coping skills, rehearsing ways to avoid or deal with social situations that could potentially trigger a relapse.
I feel that today’s session was of great value and has given me significant food for thought and self-reflection.
You were a HUGE help in getting us through a very tough time and we really appreciated your gentleand supportive manner.
My time with you was incredibly valuable and I learned a lot. On another note, I’ve never see “S” so happy. He’s sure in a good place right now. I’m glad he went to see you. Thanks again for everything.
Fran uses a type of therapy specifically created for couples called Emotionally Focused Therapy (EFT). I have been to couples therapy with previous partners (and therapists), and I have never felt so supported during a session. The techniques she uses help my partner and I really hear each ...
I would highly recommend Fran as a therapist for any struggling couple, as well as for any individuals needing extra emotional support and understanding.
I appreciate your calm and caring energy.
My wife and I are finally moving forward together.
I have learned so much and will be forever grateful to Fran for guiding me through this journey.
We have had a very positive experience and will be seeing Fran again. It helped us as my husband is moving back in with me tomorrow.